Every time I travel to a new place I try to have a balance between ‘eating what we know is delicious’ or ‘eating local food for sake of it being local food’. Make no mistake, it does not mean local food isn’t tasty. But hunting local food can be a challenge primarily because it’s a pain to get the good stuff, but also because some of the flavours are unusual and we just never know whether we’re going to like something or not.
Here is the result of my hunt for local food in Taipei City. It’s a mixture of food I found in the night markets and from local recommendations from research on the internet. Bottom line? Food in Taipei is incredible and far beyond what I had anticipated.
1. Stinky Tofu
Stinky tofu seems to be the culinary icon of Taiwan and in Taipei it’s easy to find. If you smell food, but the odour is nasty, you’ve found yourself a stinky tofu stand. It smells a bit fermented, but when you taste it, the fermented flavour doesn’t really come through. There’s also a sourness in the smell that you definitely get a hint of when you eat it.
The original variety is square shaped with a sprinkle of pickled vegetables and watered-down chilli sauce. I decided to try the funky hipster version, shaped into long sticks and coming with a choice of cheese sauce, tartar, honey mustard, wasabi, etc. It’s certainly worth a try!
Price: NT$ 60/cup at Raohe Night Market
2. Scallion Pancakes
I love scallions and it’s the scallion aspect of these delectable morsels that tempted me. If you’re not into scallions, it’s probably wise to stay away from these pancakes because it is chock full of them. The raw pancakes are shaped into large donuts and then lightly fried until golden brown.
The skin of the pancake becomes a little crispy and the inside remains doughy and bread-like. These scallion pancakes are a classic Taiwanese snack and are a must try when in Taipei.
Price: NT$40 at Raohe Night Market
3. Frying Milk
The Taiwanese call this stuff Frying Milk. We assume they mean Fried Milk, because that’s exactly when this snack is. So how do you make Fried Milk? It appears from the stock they use that it’s simply milk with perhaps a setting agent such as gelatine which allows the milk to be cut. 3 pieces of the milk are then skewered and fried.Sellers will usually grab a freshly fried milk stick and hand it to you while saying “careful hot”. And it bloody well is — I burnt my mouth immediately! The outside is crunchy, the inside gooey and the flavour predictably like milk. This isn’t a meal in itself, but it’s worth a try when passing through one of the markets.
Price: NT$20 at Shihlin Night Market
4. Pearl Milk Tea
Your trip to Taiwan is not complete without drinking Pearl Milk Tea in the country that invented it. It is said that Pearl Milk Tea was first popularised by a particular store in Taichung in 1983 (which I visited and will write about shortly). Pearl Milk Tea is ubiquitous in Taiwan and you can’t walk more than a few hundred metres without seeing someone sell the delicious drink.
In my opinion, the pearls in Taiwan are smaller in size and more soft than in the West so you’re jaw isn’t going to be aching from all the chewing. There are so many flavour options of milk tea in Taipei, but I like the original Brown Sugar Pearl Milk Tea. Simple and delicious.
Price: NT$40-60 depending on flavour at Shihlin Night Market
5. Hot Star Fried Chicken
The first time I saw Hot Star Fried Chicken was at Shihlin Night Market and the queue was long. It is said that the original outlet is here and they just sell 1 type of food — large fried chicken. The shape and size of the boneless fillet is simply massive. The batter is actually quite thick — perhaps a little too thick. But it’s the flour which has all the flavour with a mix of herbs and spices which drive the whole flavour sensation.Before being given your hunk of fried chicken, you’ll be asked if you prefer spicy or not. Even if you choose the spicy option, it’s not too bad — just a little bit of a kick to turn the flavour up to the next notch. I also found Hot Star Fried Chicken again in the Ximending area, but in this outlet the food options were many. Not just large hunks of fried chicken, but also fried mushrooms, fried boneless chicken nuggets, fried scallops and squid balls, tempura, etc.
Large fried chicken: NT$70 at Shihlin Night Market
6. Xiao Long Bao (steamed soup dumplings)
Din Tai Fung is perhaps the most famous Xiao Long Bao restaurant in the world and it has spread to so many countries that its name is now synonymous with these silky smooth soup dumplings. The original Din Tai Fung location is on Xinyi Road, Taipei City and the lines are always long.
I decided to skip the lines and try the dumplings elsewhere as there are just so many different restaurants serving them. This place was just across the road from where I was staying and I have to say they were fantastic. Certainly not as refined as those from Din Tai Fung, but who wants refined when eating this sort of food anyway?
Price: NT$150/10 pieces at a local restaurant
7. Lu Rou Fan (braised pork rice)
If you’ve ever eaten pork in soy sauce in Asia or at Asian restaurant and liked it, you’re going to be a fan of Lu Rou Fan. Similar in flavour to pork soy sauce dishes you’ve had before, Lu Rou Fan is served as a hunk of pork belly and it is out of this world! There are 2 options — the cheap which is small squares of pork and the expensive which is the thick pork belly, both covered in soy sauce. But prices are all relative and the expensive option is still cheap by international standards.Lu Rou Fan small portions are very cheap and quite filling, but I did spot a guy eating two portions of it — depends how hungry you are, I guess. I tried the Lu Rou Fan at Jing Fen Braised Pork Rice where the line is long, but the turnover very fast. I highly recommend it. There are braised pork rice joints all over Taipei, so don’t be afraid to try other places as well.
Price: NTD$30 for a small portion, NT$65 for rice with pork belly at Jing Fen Braised Pork Rice.
8. Candied Fruits
This snack is actually really simple, but it looks quite tempting and that’s why I just had to try it. Similar to candy/toffee apples in Western countries, large pieces of fruit such as strawberries are skewered and then dipped into a sugar liquid. The liquid sugar hardens as it hits the cool air and creates a fantastic glossy coating on the fruit.I thought strawberries were a fantastic fruit to coat in sugar and I actually prefer them much more than I do a standard candy/toffee apple.
In addition to strawberries, some vendors also coat cherry tomatoes, kiwi fruit, plums and sliced starfruit.
Price: NT$50 for 1 skewer with 3 strawberries and 1 tomato cherry.
9. Fu Zhou Noodle
If you’ve ever been to Bandung in Indonesia, you’ll probably have tasted yamien which is similar to Fu Zhou noodle. In essence, Fu Zhou noodle is boiled yellow noodle stirred with sesame oil and then sprinkled with fresh chives. It’s a simple but incredibly tasty dish. Interestingly, the Taiwanese called their dry noodles ‘yi mian’. I suppose that’s where the term yamien comes from.
I ate the version topped with minced pork cooked in soy sauce and it was delicious.
Price: NT$40 for a small portion at Yi Ping Fu Zhou Noodle House
10. Taiwanese Breakfast
This really is referred to as Taiwanese breakfast and during my 2.5 weeks in Taiwan, I saw these shops everywhere. The food served is varied, but one common theme is soy milk!
What’s interesting is that besides soy milk which is consumed sweet, there is a so-called salty soy milk! You don’t just drink salty soy milk, you also eat it. How so? Well, plain soy milk is mixed with savoury ingredients such as green onions, fried onions, savoury donut slices and dried shrimps. The result is a salty porridge of sorts which is weird, but certainly worth a try.Clenched in the hand of the soy milk seller there is a secret ingredient which functions as a thickening agent for the soy milk. The milk separates into a clear liquid and clumps of more solid soy milk (tofu!). It tastes good and the texture is like eating fried tofu without the skin on the outside.
Aside from soy milk, these eateries almost always sell youtiao (chinese savoury donuts). In addition you can sometimes find Chinese pancakes filled with omelet or pork chop. There are also varieties which are pork floss and pieces of youtiao wrapped in a layer of steamed rice which is then wrapped in an omelete. It’s freakin’ awesome.
Each place has its own flagship menu. Popular breakfast spots in Taipei include Fu Hang Soy Milk and Yong He Soy Milk King.
Price: up to NT$100 for breakfast for 2 people at Yong He Soy Milk.
There are so many special stores selling desserts in a bowl containing anything ranging from taro balls, chewy sweets, tofu pudding, almond pudding, jelly, black jelly, red beans, etc.
In the bowl you can expect to have shaved ice added as well as sugar syrup or some other sweet ingredient such as mango puree.I tried a version at Raohe Night Market and I wasn’t that impressed to be honest. The texture was so overly chewy and it wasn’t pleasant despite many locals seeming to enjoy themselves. The more modern style is that of Hong Tang which is available around the world. But if you can get it anywhere in the world, it’s not really special to have it in Taiwan. For me, these desserts are a work in progress!
Price: NT$50 at Raohe Night Market
12. Matsusaka Pork
When you hear the word Matsusaka, your mind immediately drifts to the top beef in Japan such as Kobe and Hida. But apparently Matsusaka Pork doesn’t necessarily have to be from Japan. It is said that since the name Matsusaka ensures the meat is of high quality (having a certain ratio of meat and fat), many food businesses in Taiwan also use that name to ‘sell’ the product. Who knows whether it’s legal to do that. Probably not!I tried the grilled pork lightly sprayed with lemon juice. The texture is to die for, soft when chewed but still crunchy. The flavours also are not over the top because they don’t use a lot of spice or lemon spray — just a sprinkle to freshen things up and cut through the fatiness.
Price: NT$100 for small portions, NT$150 large portion at Raohe Night Market.
13. Grilled Mochi
I found this grilled mochi while exploring foursquare in the Ximending area. Sounds interesting, mochi grilled then dressed with topping options which can be either sweet or salty. The sweet toppings are sweetened condensed milk, chocolate sauce, green tea sauce, cheese, nuts, black sesame. The salty choices are BBQ sauce, spicy Thai, Thai curry and Japanese soy sauce.The mochi which is shaped into a block is stabbed with a skewer. It’s then grilled like satay, flipped back and forth until it’s charred on the outside. The queue is sometimes long, but in my opinion the sauce was rather disappointing and not worth lining up for.
I chose the chocolate sauce and it was so so thin meaning the mochi was just like eating a block of plain sticky rice with hardly any flavouring. I’d like to try this again and see if I just got a bad batch because in theory, it should be delicious! Give it a try and let me know in the comments if I was just unlucky.
Price: NT$35 in the night market in Ximending area.I tried every single one of these dishes myself, so you know this is not one of those random listicles that someone researched from their bedroom without actually visiting Taiwan!
For most of these foods, there are many locations you can try, but I just mentioned the places I visited and the prices I paid. Different locations may be different prices. There are some other local foods that are notoriously popular in Taipei but I did not have time to try them for various reasons such as: other priorities to try first, sounds disgusting or simply that the line is too long.If you’re curious and have the chance, I recommend you also try: Beef Noodle, Ah Chung Rice Flour Noodle in Ximending, Beef Cubes and various grilled seafood. For those who want to know good cafes in Taipei, please read my post on all the cafes I tried in Taipei!
PS. People have emailed me asking where I stayed in Taipei. I actually stayed in two totally different areas and I actually preferred Ximending. I stayed at Ximen Taipei DreamHouse and it was cheap, comfortable and most importantly conveniently located. I got a good deal on booking.com for about US$38 per night –> Check current prices here.
My other Taiwan posts:
Best Cafes in Taipei: I Tried Them All!
What to eat in Taipei – Pork, Rice and more Pork!
Things to do in Taichung, Taiwan
What to Eat in Taichung, Taiwan – Markets, Milk Tea and More!
Review: Fly Inn Hostel – Good, Cheap Rooms in Taichung
Review: Centre Hotel, Kaohsiung
How to Get From Taipei to Taichung
The Best Way to Get From Taichung to Kaohsiung
How to get from Taipei Airport to Taipei City Centre (incl. New Train!)